Soy Sauce–based Ramen In Hiroshima.

Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. Learn more about soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain soy. Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative.

Oct 21, 2025soybeans and soy-derived foods are excellent sources of plant-based proteins. Dec 26, 2024soy-based foods contain healthy fats, protein and fiber. Jun 24, 2024in this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Aug 27, 2020this article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

4 days agothis fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.